Programs & Services
🔥 STARTER PROGRAM — £11.99 (One-Time)
Goal: Simple, structured plan for anyone who wants to start, build consistency, and see progress without coaching.
What You Get
✔ 4-Week Training Program (Home or Gym)
✔ Video exercise demonstrations
✔ Progression built-in — every week gets harder so you don’t plateau
✔ Beginner-friendly OR experienced lifter options
✔ Printable PDF + mobile-friendly version
✔ Warm-up and cool-down routines
✔ Tips for fat loss and muscle gain
✔ Money-Back Guarantee if you’re not satisfied
Who it’s perfect for
✅ People who want a proven plan but don’t need coaching
✅ People who want an affordable starting point
✅ Anyone building consistency, routine, and discipline
✅ Teens, beginners, or people returning after a break
This is NOT just a PDF.
It is a structured, progressive program designed to actually move you forward — not random workouts thrown together.
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🔥 TRANSFORMATION PROGRAM — £34.99 (One-Time)
Goal: Personalised plan with guidance to achieve visible results in 6 weeks.
What You Get:
✔ 6-Week Fully Personalised Program (Home or Gym)
✔ Custom calorie & macro targets
✔ Weekly email check-ins to track progress
✔ Exercise substitutions for limited equipment
✔ Progress tracker for weight, measurements & photos
✔ Tips for recovery, sleep, and motivation
✔ Updated plan if progress stalls
✔ Money-Back Guarantee
Who it’s perfect for:
✅ Anyone serious about fat-loss, muscle gain, or body recomposition
✅ People who’ve tried random workouts and struggled
✅ Those who want structure AND accountability
✅ Busy individuals who need a clear, actionable plan
This program bridges the gap between self-guided workouts and full coaching — giving results without monthly costs.
🔥 ELITE 1-TO-1 COACHING — £199.99 / Month
Goal: Full accountability, weekly adjustments, and guaranteed transformation.
What You Get:
✔ Fully customised monthly training plan
✔ Weekly plan updates based on your progress
✔ WhatsApp coaching support for questions & motivation
✔ Video form checks to prevent injuries and maximise results
✔ Personalised nutrition plan, calories & macros
✔ Habit & mindset coaching for consistency
✔ Progress tracking: weight, photos, measurements, strength
✔ Goal setting, timeline, and strategy
✔ Money-Back Guarantee (if coaching protocol followed and no progress)
Who it’s perfect for:
✅ People who need maximum accountability
✅ Anyone wanting rapid, visible results
✅ Busy professionals with no time to plan workouts or nutrition
✅ Anyone tired of inconsistent progress
This is real coaching — not just a workout plan. You get guidance, support, and personalised attention every step of the way.
Free Nutritional Advice
I give tips on how to structure your meals and how to increase your calories either for weight loss or muscle gain.